That is all nice but to be frank with all of you the majority of the food we American consume these days is very, very unhealthy. The reason is it all lacks right kind of nutrition important for our health. The unhealthy way our fruit, vegetables and meat is raised is absolutely scandalous. From the 1960's to now our food is almost 40% less nutritious. Our soil is dead because of the bad framing practices.
So I can see why people are sick but avoiding these foods is not really the answer. Changing our diets to local raised food or your own food is one of the best ways to go. Start cooking your food from scratch not heat and eat packet food. Get rid of all the artificial crap, cola's, and even worse diet cola's. Learn about true organic gardening were you help bring your soil back to life. Remember even with a very small yard or growing space one can grow a lot. I know this is all very radical for us but getting out of the cult was also radical. It will take years to do it but it is will worth it. The modern food industry of today is making us all sick. Still Totally ADD